01273 831 589
07751 474 037
Massage
Regular massage will help keep your body supple, balanced, revitalized and relaxed. It creates body awareness and promotes a healthy and active mind.
Paweena uses a combination of stretching, pressure, deep, firm and gentle techniques and subtle movements. Essential oils, base oils, hot stones, heat bags, herbal compresses and acupuncture are also used to:
- Soothe away knots, tightness and tension held in stiff, sore, aching muscles that may causing discomfort, pain or stress, encouraging relaxation.
- Stimulate weak and inactive muscles compensating for lack of exercise and inactivity resulting from illness and injury.
- Relieve of muscle strain, tension, fatigue and stiffness, thereby improving the brange of motion and flexibility in joints, balance, posture and performance.
- Increase the production of endorphins by stimulating blood circulation, thereby improving the movement of lymphatic fluids and detoxification to help combat illness and speed up recovery time.
- Reduces adhesions and fibrous tissue; assist in both preparation for, and recovery from competitions by hrlping to balance the autonomic nervous system and reduce the risk of injury.
- Decreases the effects of anxiety, tension and depression by promoting deeper and easier breathing, relaxing your state of mind and creating a sense of well-being.
- relieve common ailments such as back, shoulder pain, general muscle ache, period pains, arthritis, and digestive problems.
When you are in pain or discomfort, or in need of some relaxation, or just looking for some peace from troubled times why not book a massage.
Combination Massage
Our combination massage treatment allows you to enjoy multiple techniques in one treatment to best benefit your specific needs. This blend will include acupressure, deep tissue massage and hot stone therapy. These three techniques combined will relax and soothe your muscles as well as invigorate your body. At the end of the treatment you will feel energized and a renewed sense of well-being.
90 mins
120 mins
£75
£90
Deep tissue Massage
Our deep tissure massage targets specific areas, with the sole aim of releasing tension, aches and pains from chronic muscle pain.
90 mins
£65
Therapeutic Herbal Massage
Our therapeutic herbal massage combines a luxury massage with Ayurveda massage techniques together with a Thai herbal compress. The herbal compress and warm oil will detoxify, de-stress, relax and rebalance you.
90 mins
£85
Sport massage
Our Sports massage is aime at targeting specific areas. Please let your therapist know where you would like them to focus this treatment, for example, extra emphasis on calf muscles if you have been doing hill training. Our Sports massage is also suitable for those who have postural problems and/or those wishing to maintain flexibility and suppleness. It can also help minimize joint and muscle stiffness and reduce tendon strain. Muscles can then work harder in training sessions and races. Regular massage helps identify small problems before they develop into an injury. Sports massage is also key for existing injuries and is essential to help you get back to training and/or competing as soon as possible.
90 mins
£75
Tailor-made treatment
Our bodies can be affected by mechanical, muscular and mental stress before and after surgery. I m very experienced at tailoring her treatments specifically to work alongside your body's nantural healing process before or following surgery using techniques such as acupuncture, reflexology, emotional release, heat, icing, stretching, massage and osteopathy. My treatments should help to reduce pain and rebalance your body and mind.
90 mins
£75
Couple massage
We are pleased to offer a couples massages in the same therapy room for both yourself and your loved one, family member or friend. Our Couples massage will give you more time to enjoy the rest of your day together! Please note pre-booking is essential as this is dependent on the availability of two therapists. Pricing is dependent on the type of the massage you choose.
90 mins
£120
