01273 831 589
07751 474 037
Massage
Regular massage will help keep your body supple, balanced, revitalised and relaxed creating body awareness and promoting a healthy and active mind.
Paweena uses a combination of stretching, pressure, deep, firm, gentle techniques and subtle movements. Essential oils, base oils, hot stones, heat bags, herbal compresses and acupuncture to:
- Sooth away knots, tightness and tension held in stiff, sore, aching muscles that may have caused discomfort, pain or stress, encouraging relaxation.
- Stimulating weak and inactive muscles compensating for lack of exercise and inactivity resulting from illness and injury.
- Relief of muscle strain, tension, fatigue and stiffness, improving range of motion and flexibility in joints, balance, posture and performance.
- Increase the production of endorphins. Stimulates blood circulation, improves movement of lymphatic fluids and detoxifies to help combat illness and speed recovery.
- Reduces adhesions and fibrous tissue; assists in both preparation for, and recovery from competition; helps to balance the autonomic nervous system and reduce the risk of injury.
- Decreases the effect of anxiety, tension and depression. Promotes deeper and easier breathing, relaxes state of mind promoting a calm mood. Enhancing awareness of thought, creativity, body and breathing.
- Relieves common ailments such as back, shoulder, general muscle ache, period pains, arthritis, and digestive problems.
When you are in pain or discomfort, or in need of some relaxation, or just looking for some peace from troubled times why not book a massage.
Combination Massage
The combination massage treatment combines three methods. 1 Revitalise using pressure points. 2 Relieve tension and tightness using deep tissue massage. 3 Relax with hot stone therapy. Combining these methods will create relaxation, soothe your muscles and invigorate your body. It will improve your quality of life and well being. You will feel energised afterwards
90 mins
120 mins
£75
£90
Deep tissue Massage
This massage targets specific areas, with the sole aim of releasing tension, aches and pains from chronic muscle .
90 mins
£65
Therapeutic Herbal Massage
This combines luxury massage with Ayurveda massage and Thai herbal compress. The herbal compress and warm oil will detoxify, de-stress, relax and rebalance you.
90 mins
£85
Sport massage
Sports massage is focused on specific areas. Please let your therapist know where you would like them to focus treatment, for example, extra emphasis on calf muscles if you have been doing hill training. Sports massage is suitable for those who have postural problems. Those wishing to maintain flexiblity and suppleness. To minimize joint and muscle stiffness and reduce tendons strain. Muscles can then work harder in training sessions and races. Regular massage helps identify small problems before they develop into an injury. Sports massage is also key for existing injuries. If injured you will want to get back to training and racing as soon as possible:.
90 mins
£75
Tailor-made treatment
Before and after surgery will affected the body under mechanical, muscular, and mental stress. Paweena has been look after many clients who need the treatments before and after surgery for example knee surgery; Knee problem is giving a lot of muscular problem, body structure and mental stress. Some person need treatment to maintain the body structure, reduced pain, increase flexibility or extend their surgery. After surgery the treatment will help the body to heal quickly and rebalance the body and mind. The treatment will be expertly tailored to suit your needs; this treatment is a combination of acupuncture, reflexology, emotional release, heat, icing, stretching, massage and osteopathy.
90 mins
£75
Couple massage
We are pleased to offer couples massages where you receive your massage at the same time as your loved one, family member or friend. The massage will take place at the same time as your companion with both of you in the same room to share the experience. ‘massage for two’ treatment will give you more time to enjoy the rest of your day together! Please note pre-booking is essential as this is dependent on availability of two therapists. Pricing is dependent on the type of the massage you choose.
90 mins
£120
Paweena Promkot |
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I am a qualified massage instructor in many different types of Body Massage, My teaching and treatments are passionate, this enables my students to become very successful therapists, this quickly makes clients feel at ease. I can honestly say I love my job. There is nothing more rewarding than hearing my clients say that since having treatment with me, they feel better than ever before, also hearing my students say that after learning with me they are very successful in their career. To really make a difference to someone else's life is by far the most satisfying thing I could do in my life . |
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I was having neck pain from a bad working position. " Very experienced and I get the benefit immediately after the session "
Hightly recommended.
- Chris - Burgess hill
Cindy King - Spa manager and consultant