Phone Icon 01273 831 589
Mobile Icon 07751 474 037

Massage

Thai MassageRelaxationBody MassageHot Stone MassageFace Massage

Regular massage will help keep your body supple, balanced, revitalized and relaxed. It creates body awareness and promotes a healthy and active mind.

Paweena uses a combination of stretching, pressure, deep, firm and gentle techniques and subtle movements. Essential oils, base oils, hot stones, heat bags, herbal compresses and acupuncture are also used to:

  • Soothe away knots, tightness and tension held in stiff, sore, aching muscles that may causing discomfort, pain or stress, encouraging relaxation.
  • Stimulate weak and inactive muscles compensating for lack of exercise and inactivity resulting from illness and injury.
  • Relieve of muscle strain, tension, fatigue and stiffness, thereby improving the brange of motion and flexibility in joints, balance, posture and performance.
  • Increase the production of endorphins by stimulating blood circulation, thereby improving the movement of lymphatic fluids and detoxification to help combat illness and speed up recovery time.
  • Reduces adhesions and fibrous tissue; assist in both preparation for, and recovery from competitions by hrlping to balance the autonomic nervous system and reduce the risk of injury.
  • Decreases the effects of anxiety, tension and depression by promoting deeper and easier breathing, relaxing your state of mind and creating a sense of well-being.
  • relieve common ailments such as back, shoulder pain, general muscle ache, period pains, arthritis, and digestive problems.

When you are in pain or discomfort, or in need of some relaxation, or just looking for some peace from troubled times why not book a massage.

Combination Massage

Detail
Book Now

Our combination massage treatment allows you to enjoy multiple techniques in one treatment to best benefit your specific needs. This blend will include acupressure, deep tissue massage and hot stone therapy. These three techniques combined will relax and soothe your muscles as well as invigorate your body. At the end of the treatment you will feel energized and a renewed sense of well-being.

60 mins
90 mins
120 mins
£55
£75
£90

Deep tissue Massage

Detail
Book Now

Our deep tissure massage targets specific areas, with the sole aim of releasing tension, aches and pains from chronic muscle pain.

60 mins
90 mins
£50
£65

Therapeutic Herbal Massage

Detail
Book Now

Our therapeutic herbal massage combines a luxury massage with Ayurveda massage techniques together with a Thai herbal compress. The herbal compress and warm oil will detoxify, de-stress, relax and rebalance you.

60 mins
90 mins
£65
£85

Sport massage

Detail
Book Now

Our Sports massage is aime at targeting specific areas. Please let your therapist know where you would like them to focus this treatment, for example, extra emphasis on calf muscles if you have been doing hill training. Our Sports massage is also suitable for those who have postural problems and/or those wishing to maintain flexibility and suppleness. It can also help minimize joint and muscle stiffness and reduce tendon strain. Muscles can then work harder in training sessions and races. Regular massage helps identify small problems before they develop into an injury. Sports massage is also key for existing injuries and is essential to help you get back to training and/or competing as soon as possible.

60 mins
90 mins
£50
£75

Tailor-made treatment

Detail
Book Now

Our bodies can be affected by mechanical, muscular and mental stress before and after surgery. I m very experienced at tailoring her treatments specifically to work alongside your body's nantural healing process before or following surgery using techniques such as acupuncture, reflexology, emotional release, heat, icing, stretching, massage and osteopathy. My treatments should help to reduce pain and rebalance your body and mind.

60 mins
90 mins
£50
£75

Couple massage

Detail
Book Now

We are pleased to offer a couples massages in the same therapy room for both yourself and your loved one, family member or friend. Our Couples massage will give you more time to enjoy the rest of your day together! Please note pre-booking is essential as this is dependent on the availability of two therapists. Pricing is dependent on the type of the massage you choose.

60 mins
90 mins
£90
£120


Paweena Promkot

Paweena Promkot

I am a qualified massage instructor in many different types of Body Massage,

I am passionate about both teching my massage techniques to students and providing therapeutic massage treattments myself to my clients. I can honestly say that I love my job. I find nothing more rewarding than hearing my clients say how much beter they feel since their treatment, I also love hearing from my fromer students how their traning had helped them to succeed in their careers. For me to really make a difference to someone else's life is by far the most satisfying thing I can do in my life.

Testimonial
I had Massage before but my experience here is one of the best. The therapist is very good at unmderstanding your needs and spotting knotted muscles.
I was having neck pain from a bad working position. " Very experienced and I get the benefit immediately after the session "
Hightly recommended.
- Mike - Programer - Burgess hill
I spend most of my working day bent over computer. I also have quite severe arthritis because both hips have been replaced. Paweena is well able to respond to these needs sesitively. The massage is both soothing and at the same time most invigorating. The accommodation is relaxing and comfortable. Well worth the journey round the M25 and good value
- Simon Mort - company director
I had quite a loss of movement after having a new hip. Paweena's treatment has improved this movement by 90% and has relaxed all the tension that seems to be muscular.

- Chris - Burgess hill

The therapists here have such a healing touch ! I have been travelling and working in the Spa & wellness industry for more than 10 years. The expirience at here is brilliant.

Cindy King - Spa manager and consultant